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Spinach scrambled eggs
Calculate the exact calories for the Spinach scrambled eggs recipe. Adjust quantities, add or remove ingredients.
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IngredientAmountg/u
Whole egg
257 kcal · 63%
Cooked spinach
35 kcal · 8%
Mushrooms
28 kcal · 7%
Olive oil
88 kcal · 22%
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408
Per serving
Protein
32g30%
Carbohydrates
12g11%
Fat
28g59%
Total calories408 kcal
Total calories
408
kcal
Per serving
408
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 31.5g | 31.5g |
| Carbohydrates | 12g | 12g |
| Fat | 28.1g | 28.1g |
| Fiber | 5.8g | 5.8g |
| Sugars | 1.9g | 1.9g |
| Sodium | 365.8mg | 365.8mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Whole egg | 180g | 257 | 23g/1g/17g |
| Cooked spinach | 150g | 35 | 5g/5g/0g |
| Mushrooms | 100g | 28 | 4g/5g/1g |
| Olive oil | 10g | 88 | 0g/0g/10g |