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Galician-style octopus
Calculate the exact calories for the Galician-style octopus recipe. Adjust quantities, add or remove ingredients.
Popular recipes
IngredientAmountg/u
Cooked octopus
656 kcal · 50%
Boiled potato
308 kcal · 23%
Olive oil
354 kcal · 27%
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329
Per serving
Protein
32g39%
Carbohydrates
21g27%
Fat
12g34%
Total calories1318 kcal
Total calories
1318
kcal
Per serving
329
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 127.2g | 31.8g |
| Carbohydrates | 85.6g | 21.4g |
| Fat | 48.4g | 12.1g |
| Fiber | 8.4g | 2.1g |
| Sugars | 3.2g | 0.8g |
| Sodium | 2512.8mg | 628.2mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Cooked octopus | 800g | 656 | 119g/18g/8g |
| Boiled potato | 400g | 308 | 8g/68g/0g |
| Olive oil | 40g | 354 | 0g/0g/40g |