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Grilled hake
Calculate the exact calories for the Grilled hake recipe. Adjust quantities, add or remove ingredients.
Popular recipes
IngredientAmountg/u
Hake
452 kcal · 56%
Cooked broccoli
70 kcal · 9%
Boiled potato
154 kcal · 19%
Olive oil
133 kcal · 16%
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404
Per serving
Protein
50g49%
Carbohydrates
24g24%
Fat
12g27%
Total calories809 kcal
Total calories
809
kcal
Per serving
404
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 100.8g | 50.4g |
| Carbohydrates | 48.4g | 24.2g |
| Fat | 24.8g | 12.4g |
| Fiber | 10.8g | 5.4g |
| Sugars | 5g | 2.5g |
| Sodium | 382.3mg | 191.2mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Hake | 400g | 452 | 92g/0g/9g |
| Cooked broccoli | 200g | 70 | 5g/14g/1g |
| Boiled potato | 200g | 154 | 4g/34g/0g |
| Olive oil | 15g | 133 | 0g/0g/15g |