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Vegetable medley stew
Calculate the exact calories for the Vegetable medley stew recipe. Adjust quantities, add or remove ingredients.
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IngredientAmountg/u
Cooked broccoli
70 kcal · 16%
Cooked zucchini
34 kcal · 8%
Carrot
62 kcal · 14%
Mushrooms
42 kcal · 10%
Onion
40 kcal · 9%
Olive oil
177 kcal · 42%
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106
Per serving
Protein
4g13%
Carbohydrates
13g45%
Fat
6g43%
Total calories424 kcal
Total calories
424
kcal
Per serving
106
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 15.1g | 3.8g |
| Carbohydrates | 53.3g | 13.3g |
| Fat | 22.6g | 5.6g |
| Fiber | 18.2g | 4.6g |
| Sugars | 14.7g | 3.7g |
| Sodium | 203.4mg | 50.9mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Cooked broccoli | 200g | 70 | 5g/14g/1g |
| Cooked zucchini | 200g | 34 | 2g/7g/1g |
| Carrot | 150g | 62 | 1g/14g/0g |
| Mushrooms | 150g | 42 | 5g/8g/1g |
| Onion | 100g | 40 | 1g/9g/0g |
| Olive oil | 20g | 177 | 0g/0g/20g |