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Steamed mussels
Calculate the exact calories for the Steamed mussels recipe. Adjust quantities, add or remove ingredients.
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IngredientAmountg/u
Cooked mussels
602 kcal · 76%
Tomato
27 kcal · 3%
Onion
32 kcal · 4%
Olive oil
133 kcal · 17%
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397
Per serving
Protein
43g44%
Carbohydrates
20g20%
Fat
15g36%
Total calories794 kcal
Total calories
794
kcal
Per serving
397
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 85.5g | 42.8g |
| Carbohydrates | 39.2g | 19.6g |
| Fat | 30.8g | 15.4g |
| Fiber | 3.2g | 1.6g |
| Sugars | 7.3g | 3.6g |
| Sodium | 2013mg | 1006.5mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Cooked mussels | 700g | 602 | 83g/26g/15g |
| Tomato | 150g | 27 | 1g/6g/0g |
| Onion | 80g | 32 | 1g/7g/0g |
| Olive oil | 15g | 133 | 0g/0g/15g |