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Braised lentils
Calculate the exact calories for the Braised lentils recipe. Adjust quantities, add or remove ingredients.
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IngredientAmountg/u
Cooked lentils
464 kcal · 41%
Tomato
27 kcal · 2%
Carrot
49 kcal · 4%
Onion
40 kcal · 4%
Chorizo
364 kcal · 32%
Olive oil
177 kcal · 16%
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280
Per serving
Protein
15g20%
Carbohydrates
27g38%
Fat
14g42%
Total calories1121 kcal
Total calories
1121
kcal
Per serving
280
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 58.7g | 14.7g |
| Carbohydrates | 108.7g | 27.2g |
| Fat | 54.2g | 13.6g |
| Fiber | 38.5g | 9.6g |
| Sugars | 20.9g | 5.2g |
| Sodium | 1222.7mg | 305.7mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Cooked lentils | 400g | 464 | 36g/80g/2g |
| Tomato | 150g | 27 | 1g/6g/0g |
| Carrot | 120g | 49 | 1g/12g/0g |
| Onion | 100g | 40 | 1g/9g/0g |
| Chorizo | 80g | 364 | 19g/2g/32g |
| Olive oil | 20g | 177 | 0g/0g/20g |