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Asturian bean stew
Calculate the exact calories for the Asturian bean stew recipe. Adjust quantities, add or remove ingredients.
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IngredientAmountg/u
Cooked white beans
695 kcal · 48%
Chorizo
455 kcal · 31%
Serrano ham
145 kcal · 10%
Onion
32 kcal · 2%
Olive oil
133 kcal · 9%
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365
Per serving
Protein
23g24%
Carbohydrates
34g36%
Fat
16g40%
Total calories1459 kcal
Total calories
1459
kcal
Per serving
365
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 91.4g | 22.8g |
| Carbohydrates | 134.9g | 33.7g |
| Fat | 66g | 16.5g |
| Fiber | 32.9g | 8.2g |
| Sugars | 4.9g | 1.2g |
| Sodium | 2318.5mg | 579.6mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Cooked white beans | 500g | 695 | 49g/126g/3g |
| Chorizo | 100g | 455 | 24g/2g/40g |
| Serrano ham | 60g | 145 | 18g/0g/8g |
| Onion | 80g | 32 | 1g/7g/0g |
| Olive oil | 15g | 133 | 0g/0g/15g |