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Russian salad
Calculate the exact calories for the Russian salad recipe. Adjust quantities, add or remove ingredients.
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IngredientAmountg/u
Boiled potato
308 kcal · 21%
Carrot
62 kcal · 4%
Canned tuna
186 kcal · 13%
Whole egg
172 kcal · 12%
Olives
73 kcal · 5%
Mayonnaise
680 kcal · 46%
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370
Per serving
Protein
17g18%
Carbohydrates
22g23%
Fat
24g58%
Total calories1479 kcal
Total calories
1479
kcal
Per serving
370
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 67.3g | 16.8g |
| Carbohydrates | 87.1g | 21.8g |
| Fat | 96.4g | 24.1g |
| Fiber | 14.3g | 3.6g |
| Sugars | 12.6g | 3.1g |
| Sodium | 1796.4mg | 449.1mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Boiled potato | 400g | 308 | 8g/68g/0g |
| Carrot | 150g | 62 | 1g/14g/0g |
| Canned tuna | 160g | 186 | 41g/0g/2g |
| Whole egg | 120g | 172 | 16g/1g/11g |
| Olives | 50g | 73 | 1g/2g/8g |
| Mayonnaise | 100g | 680 | 1g/2g/75g |