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Mediterranean salad
Calculate the exact calories for the Mediterranean salad recipe. Adjust quantities, add or remove ingredients.
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IngredientAmountg/u
Lettuce
18 kcal · 4%
Tomato
36 kcal · 8%
Cucumber
19 kcal · 4%
Olives
73 kcal · 16%
Fresh cheese
78 kcal · 18%
Olive oil
221 kcal · 50%
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223
Per serving
Protein
7g12%
Carbohydrates
10g17%
Fat
18g71%
Total calories445 kcal
Total calories
445
kcal
Per serving
223
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 13.6g | 6.8g |
| Carbohydrates | 20.2g | 10.1g |
| Fat | 36.9g | 18.4g |
| Fiber | 6.2g | 3.1g |
| Sugars | 5.2g | 2.6g |
| Sodium | 632.4mg | 316.2mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Lettuce | 120g | 18 | 2g/3g/0g |
| Tomato | 200g | 36 | 2g/8g/0g |
| Cucumber | 120g | 19 | 1g/4g/0g |
| Olives | 50g | 73 | 1g/2g/8g |
| Fresh cheese | 80g | 78 | 9g/3g/3g |
| Olive oil | 25g | 221 | 0g/0g/25g |