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Chickpea salad
Calculate the exact calories for the Chickpea salad recipe. Adjust quantities, add or remove ingredients.
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IngredientAmountg/u
Cooked chickpeas
492 kcal · 62%
Tomato
27 kcal · 3%
Cucumber
16 kcal · 2%
Onion
24 kcal · 3%
Olives
58 kcal · 7%
Olive oil
177 kcal · 22%
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397
Per serving
Protein
15g15%
Carbohydrates
49g48%
Fat
17g38%
Total calories794 kcal
Total calories
794
kcal
Per serving
397
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 29.8g | 14.9g |
| Carbohydrates | 98.7g | 49.4g |
| Fat | 34.4g | 17.2g |
| Fiber | 27.4g | 13.7g |
| Sugars | 20.8g | 10.4g |
| Sodium | 378.3mg | 189.1mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Cooked chickpeas | 300g | 492 | 27g/82g/8g |
| Tomato | 150g | 27 | 1g/6g/0g |
| Cucumber | 100g | 16 | 1g/4g/0g |
| Onion | 60g | 24 | 1g/6g/0g |
| Olives | 40g | 58 | 0g/2g/6g |
| Olive oil | 20g | 177 | 0g/0g/20g |