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Tuna salad with Manchego cheese
Calculate the exact calories for the Tuna salad with Manchego cheese recipe. Adjust quantities, add or remove ingredients.
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IngredientAmountg/u
Canned tuna
186 kcal · 18%
Lettuce
18 kcal · 2%
Tomato
36 kcal · 3%
Olives
73 kcal · 7%
Whole egg
172 kcal · 16%
Olive oil
177 kcal · 17%
Manchego cheese
392 kcal · 37%
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526
Per serving
Protein
42g32%
Carbohydrates
7g5%
Fat
37g63%
Total calories1053 kcal
Total calories
1053
kcal
Per serving
526
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 84.4g | 42.2g |
| Carbohydrates | 14.5g | 7.3g |
| Fat | 73.3g | 36.6g |
| Fiber | 5.6g | 2.8g |
| Sugars | 6g | 3g |
| Sodium | 1056.3mg | 528.2mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Canned tuna | 160g | 186 | 41g/0g/2g |
| Lettuce | 120g | 18 | 2g/3g/0g |
| Tomato | 200g | 36 | 2g/8g/0g |
| Olives | 50g | 73 | 1g/2g/8g |
| Whole egg | 120g | 172 | 16g/1g/11g |
| Olive oil | 20g | 177 | 0g/0g/20g |
| Manchego cheese | 100g | 392 | 24g/1g/32g |