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Oatmeal breakfast
Calculate the exact calories for the Oatmeal breakfast recipe. Adjust quantities, add or remove ingredients.
Popular recipes
IngredientAmountg/u
Oats (rolled)
311 kcal · 53%
Banana
89 kcal · 15%
Plain yogurt
76 kcal · 13%
Almonds
116 kcal · 20%
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592
Per serving
Protein
23g15%
Carbohydrates
86g56%
Fat
20g29%
Total calories592 kcal
Total calories
592
kcal
Per serving
592
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 23.2g | 23.2g |
| Carbohydrates | 86g | 86g |
| Fat | 19.9g | 19.9g |
| Fiber | 13.6g | 13.6g |
| Sugars | 19g | 19g |
| Sodium | 60.3mg | 60.3mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Oats (rolled) | 80g | 311 | 14g/53g/6g |
| Banana | 100g | 89 | 1g/23g/0g |
| Plain yogurt | 125g | 76 | 4g/6g/4g |
| Almonds | 20g | 116 | 4g/4g/10g |