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Cuttlefish croquettes
Calculate the exact calories for the Cuttlefish croquettes recipe. Adjust quantities, add or remove ingredients.
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IngredientAmountg/u
Butter
359 kcal · 31%
Wheat flour
291 kcal · 25%
Whole milk
305 kcal · 26%
Cuttlefish
119 kcal · 10%
Whole egg
86 kcal · 7%
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290
Per serving
Protein
14g20%
Carbohydrates
22g30%
Fat
16g50%
Total calories1159 kcal
Total calories
1159
kcal
Per serving
290
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 56.8g | 14.2g |
| Carbohydrates | 86.7g | 21.7g |
| Fat | 64.6g | 16.1g |
| Fiber | 2.2g | 0.5g |
| Sugars | 26.2g | 6.6g |
| Sodium | 1018.3mg | 254.6mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Butter | 50g | 359 | 0g/0g/41g |
| Wheat flour | 80g | 291 | 8g/61g/1g |
| Whole milk | 500g | 305 | 16g/24g/17g |
| Cuttlefish | 150g | 119 | 24g/1g/1g |
| Whole egg | 60g | 86 | 8g/0g/6g |