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Ham croquettes
Calculate the exact calories for the Ham croquettes recipe. Adjust quantities, add or remove ingredients.
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IngredientAmountg/u
Butter
359 kcal · 28%
Wheat flour
291 kcal · 23%
Whole milk
305 kcal · 24%
Serrano ham
241 kcal · 19%
Whole egg
86 kcal · 7%
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320
Per serving
Protein
16g19%
Carbohydrates
21g27%
Fat
19g54%
Total calories1282 kcal
Total calories
1282
kcal
Per serving
320
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 62.5g | 15.6g |
| Carbohydrates | 85.5g | 21.4g |
| Fat | 77.5g | 19.4g |
| Fiber | 2.2g | 0.5g |
| Sugars | 26.2g | 6.6g |
| Sodium | 2128.3mg | 532.1mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Butter | 50g | 359 | 0g/0g/41g |
| Wheat flour | 80g | 291 | 8g/61g/1g |
| Whole milk | 500g | 305 | 16g/24g/17g |
| Serrano ham | 100g | 241 | 30g/0g/14g |
| Whole egg | 60g | 86 | 8g/0g/6g |