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Cod croquettes
Calculate the exact calories for the Cod croquettes recipe. Adjust quantities, add or remove ingredients.
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IngredientAmountg/u
Butter
359 kcal · 30%
Wheat flour
291 kcal · 24%
Whole milk
305 kcal · 25%
Desalted cod
158 kcal · 13%
Whole egg
86 kcal · 7%
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300
Per serving
Protein
17g22%
Carbohydrates
21g29%
Fat
16g49%
Total calories1198 kcal
Total calories
1198
kcal
Per serving
300
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 67g | 16.7g |
| Carbohydrates | 85.5g | 21.4g |
| Fat | 65.8g | 16.4g |
| Fiber | 2.2g | 0.5g |
| Sugars | 26.2g | 6.6g |
| Sodium | 868.3mg | 217.1mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Butter | 50g | 359 | 0g/0g/41g |
| Wheat flour | 80g | 291 | 8g/61g/1g |
| Whole milk | 500g | 305 | 16g/24g/17g |
| Desalted cod | 150g | 158 | 35g/0g/2g |
| Whole egg | 60g | 86 | 8g/0g/6g |