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Battered squid rings
Calculate the exact calories for the Battered squid rings recipe. Adjust quantities, add or remove ingredients.
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IngredientAmountg/u
Squid
552 kcal · 33%
Wheat flour
437 kcal · 26%
Whole egg
172 kcal · 10%
Oil (for frying)
530 kcal · 31%
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423
Per serving
Protein
30g29%
Carbohydrates
28g27%
Fat
20g44%
Total calories1691 kcal
Total calories
1691
kcal
Per serving
423
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 121.6g | 30.4g |
| Carbohydrates | 111g | 27.8g |
| Fat | 81g | 20.3g |
| Fiber | 3.2g | 0.8g |
| Sugars | 1.2g | 0.3g |
| Sodium | 1734mg | 433.5mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Squid | 600g | 552 | 94g/19g/8g |
| Wheat flour | 120g | 437 | 12g/92g/1g |
| Whole egg | 120g | 172 | 16g/1g/11g |
| Oil (for frying) | 60g | 530 | 0g/0g/60g |