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Protein bowl
Calculate the exact calories for the Protein bowl recipe. Adjust quantities, add or remove ingredients.
Popular recipes
IngredientAmountg/u
Cooked brown rice
167 kcal · 22%
Chicken breast
330 kcal · 44%
Avocado
128 kcal · 17%
Cooked spinach
23 kcal · 3%
Tomato
18 kcal · 2%
Olive oil
88 kcal · 12%
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754
Per serving
Protein
71g38%
Carbohydrates
49g26%
Fat
31g37%
Total calories754 kcal
Total calories
754
kcal
Per serving
754
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 71.4g | 71.4g |
| Carbohydrates | 48.8g | 48.8g |
| Fat | 30.8g | 30.8g |
| Fiber | 11.7g | 11.7g |
| Sugars | 4.2g | 4.2g |
| Sodium | 236.3mg | 236.3mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Cooked brown rice | 150g | 167 | 4g/35g/1g |
| Chicken breast | 200g | 330 | 62g/0g/7g |
| Avocado | 80g | 128 | 2g/7g/12g |
| Cooked spinach | 100g | 23 | 3g/4g/0g |
| Tomato | 100g | 18 | 1g/4g/0g |
| Olive oil | 10g | 88 | 0g/0g/10g |