🐠
Grilled cod
Calculate the exact calories for the Grilled cod recipe. Adjust quantities, add or remove ingredients.
Popular recipes
IngredientAmountg/u
Desalted cod
420 kcal · 47%
Boiled potato
231 kcal · 26%
Red pepper
31 kcal · 3%
Olive oil
221 kcal · 24%
Missing an ingredient? Add it for exact calories.
452
Per serving
Protein
50g44%
Carbohydrates
29g25%
Fat
16g31%
Total calories903 kcal
Total calories
903
kcal
Per serving
452
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 99g | 49.5g |
| Carbohydrates | 57g | 28.5g |
| Fat | 31.6g | 15.8g |
| Fiber | 8.3g | 4.2g |
| Sugars | 6.6g | 3.3g |
| Sodium | 662.5mg | 331.3mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Desalted cod | 400g | 420 | 92g/0g/6g |
| Boiled potato | 300g | 231 | 6g/51g/0g |
| Red pepper | 100g | 31 | 1g/6g/0g |
| Olive oil | 25g | 221 | 0g/0g/25g |