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Chicken and rice with Manchego cheese
Calculate the exact calories for the Chicken and rice with Manchego cheese recipe. Adjust quantities, add or remove ingredients.
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IngredientAmountg/u
Cooked white rice
390 kcal · 23%
Chicken breast
660 kcal · 39%
Tomato
27 kcal · 2%
Onion
40 kcal · 2%
Red pepper
25 kcal · 1%
Olive oil
177 kcal · 10%
Manchego cheese
392 kcal · 23%
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428
Per serving
Protein
40g38%
Carbohydrates
26g25%
Fat
17g37%
Total calories1711 kcal
Total calories
1711
kcal
Per serving
428
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 159.4g | 39.8g |
| Carbohydrates | 105g | 26.3g |
| Fat | 67.9g | 17g |
| Fiber | 6.3g | 1.6g |
| Sugars | 11.5g | 2.9g |
| Sodium | 314.1mg | 78.5mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Cooked white rice | 300g | 390 | 8g/85g/1g |
| Chicken breast | 400g | 660 | 124g/0g/14g |
| Tomato | 150g | 27 | 1g/6g/0g |
| Onion | 100g | 40 | 1g/9g/0g |
| Red pepper | 80g | 25 | 1g/5g/0g |
| Olive oil | 20g | 177 | 0g/0g/20g |
| Manchego cheese | 100g | 392 | 24g/1g/32g |