🍗
Chicken and rice
Calculate the exact calories for the Chicken and rice recipe. Adjust quantities, add or remove ingredients.
Popular recipes
IngredientAmountg/u
Cooked white rice
390 kcal · 30%
Chicken breast
660 kcal · 50%
Tomato
27 kcal · 2%
Onion
40 kcal · 3%
Red pepper
25 kcal · 2%
Olive oil
177 kcal · 13%
Missing an ingredient? Add it for exact calories.
330
Per serving
Protein
34g42%
Carbohydrates
26g33%
Fat
9g25%
Total calories1319 kcal
Total calories
1319
kcal
Per serving
330
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 135.4g | 33.8g |
| Carbohydrates | 104.5g | 26.1g |
| Fat | 35.9g | 9g |
| Fiber | 6.3g | 1.6g |
| Sugars | 11.5g | 2.9g |
| Sodium | 314.1mg | 78.5mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Cooked white rice | 300g | 390 | 8g/85g/1g |
| Chicken breast | 400g | 660 | 124g/0g/14g |
| Tomato | 150g | 27 | 1g/6g/0g |
| Onion | 100g | 40 | 1g/9g/0g |
| Red pepper | 80g | 25 | 1g/5g/0g |
| Olive oil | 20g | 177 | 0g/0g/20g |